Hi, I hope it’s ok to post this here but I’m not sure where to ask.
I’ve been seeing new people for help with my mental health lately, and been especially looking back at my mental health as a child for a better understanding of my brain and my possible mental illnesses.
When I was in elementary school I saw the guidance counselor weekly for four years (grades 1-4). I think it would be really helpful for me and my mental health team to be able to see the records/notes from my old counselor. I’m just not sure if I’d be able to do that now that I’m an adult, or how I would go about it. If anyone has any idea if/how I can do this it’d be very appreciated!